Hi! Lori here, welcoming you to another episode of Real English Conversations from BetterAtEnglish.com. In today’s conversation, my friend Yvette returns to help me finish our earlier conversation about perfectionism and procrastination. This time we focus on the strategies that we’ve found helpful in our own battles with this debilitating problem. As always, you can find the vocabulary notes and full transcript of this podcast on our website, www.BetterAtEnglish.com.
OK, here we go!
Lori: Actually, there was one thing that I think in our last conversation about perfectionism and procrastination that we didn’t really cover…
Lori: …and that’s what you do to get out of the procrastination habit once you’ve identified that you have a problem with it. Like if you have any methods that you’ve used to help you over the fear of starting or working on whatever it is you’re supposed to be working on.
Yvette: [Laughs] You’re asking me?
Lori: Yeah, yeah we didn’t talk about that.
Yvette: How you actually get out of it? Wow…
Lori: If there’s anything you do…
Yvette: If you find out, let me know. I mean, that’s kind of tricky. Wow, that’s something to think about. Well, usually I start with a plan. You break it down and smaller bits…so… the way that I can do it sometimes is to just say, “There is…I need to do a task and let me just first open the file folder.” That’s my first step. Once I’ve got that opened up and I’ve got the file maybe even opened in my browser — whatever I needed to be in — then I can start working on it. But it really is just kicking my butt…giving myself a good kick and going, “Come on, you can do it today.” But I tend to just find 15 other things to do first, which is clear my desk…oh yeah, I need lunch…oh, I need to do to the — let me do the groceries right now instead of later, so I don’t get interrupted by that. Um, so I tried to get rid of things, but I don’t know, I try to plan it better, but that usually doesn’t work — for me anyway.
Lori: Uh huh. Well, it sounds to me, when you mention that, for example, if it’s a writing project, that you start by just opening the file…. Continue reading » »
Hi! Lori here with a very special episode for you. Andrew and Add from China232.com publish an English learning podcast with conversations, vocabulary, idioms, business English and other cool stuff that I know you’ll like. I really like what Andrew and Add are doing with their show, so in just a minute (as soon as I shut up) you’ll hear an example China232 episode. The full transcript and vocabulary list is also available for download, so you can read along as you listen. If you like what you hear — and I think you will — I encourage you subscribe to China232 through iTunes or your favorite podcatcher. Just search for China232 in iTunes or Google, and you should be able to find it, no problem! OK, without further ado, here is the China232 guest episode. It’s called “Baby Boomers”.
All right we’re here for lesson number 79 already in the VIP room at
China232.com and we’re talking about some investing, ways to hopefully make
money for all that hard-earned money that you make. You want to invest and get
some more hopefully and not lose it and we’re also talking about how that
combines with older people and why it’s good or it could be good to invest some
money in what older people are doing. We’re going to explain the situation.
There’s a lot of really cool terms and phrases that go on this and if you watch the
news, especially the business news you’re going to see this kind of stuff all the
time. All right, that sounds pretty interesting. We may as well just hit the
dialogue and see what we’re talking about.
A: I heard you’ve been investing some of your nest egg.
B: Ya. I had it in the bank and I finally realized that it wasn’t doing much better
than stuffing it under my mattress. Continue reading » »